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Thursday’s WOD
This was my 9:30 am working out this morning: WOD (Workout of the Day) Warm Up: Coaches Choice Mobility: 8 Minutes SWOD: Back Squat 77% 5 Reps For 5 Min EMOM (Every...
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Challenge Yourself To See Change
“If it doesn’t challenge you, it doesn’t change you. -Fred Devito 8-26-2013 WOD Warm Up: 200M Run – Burpee Broad Jump – Charlie’s Angels – Inch Worm Mobility: 5 Minutes SWOD: Work Up To...
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Friday’s Flow
Warm Up: Coaches Choice Mobility: 8 Min WOD: TRIO - 500M Row - 40 Air Squats -30 Sit Ups -20 Push-ups -10 Pull-ups 500 Meters didn’t seem like much. Ha! Ha! I was very wrong! Only after the...
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